Brain Body Recovery®️ Coaching

**The Power to Recover from Alcohol is in YOUR Hands.**

Forget everything you have heard.
You are not powerless.
You do not need to surrender.
You are ready to take this on.
Your time begins NOW.

Have you tried to stop drinking, only to find yourself slipping up, over and over again? Are you ready to let go of following the same outdated advice on how to stop drinking that has not worked for you?

You can finally breathe a big sigh of relief.

The struggle stops here.

My proven approach to recovery has helped countless people just like you (and me!) to finally free themselves from alcohol.

Based on thousands of peer-reviewed scientific studies, my clinical experience working with clients, and my own personal experience healing my own body and brain, I help people to overcome their addiction to alcohol by providing the key component missing from traditional recovery approaches—biochemical repair of your body and brain.

**The Power to Recover from Alcohol is in YOUR Hands.**

Forget everything you have heard.
You are not powerless.
You do not need to surrender.
You are ready to take this on.
Your time begins NOW.

You can finally breathe a big sigh of relief.

The struggle stops here.

My proven approach to recovery has helped countless people just like you (and me!) to finally free themselves from alcohol.

What is that, you ask?

Biochemical repair, a science-based approach to treating addiction, restores the underlying imbalances in our bodies and brains that cause cravings and relapse. It treats the root causes, rather than just the symptoms, of addiction.

Because I think we can all agree that in order to finally jump off of the relapse merry-go-round, we first have to heal our brains that, let’s be honest, got us into this mess in the first place. That's why so many other programs fail.

And that's why my program is fundamentally different.

Science (not dogma) based.
Demonstrated success rates far above traditional programs.
A customized recovery program based on your unique biochemistry.

Take the quiz! Download your 7-day meal plan based on your brain biotype.

Take our quick Brain Biotype Quiz!

Discover your unique neurotransmitter profile and get a personalized 7-day meal plan designed to nourish your brain, balance cravings, and support your recovery journey.

Take the Quiz

I’m Heather.
Nutritionist. Addiction Coach.
Science Geek. Recovered Alcoholic.

I help people to overcome their addiction to alcohol by providing the key component missing from traditional recovery approaches, the missing link that has kept you stuck in addiction, no matter how much you have tried again and again to quit.

By using something as simple—and powerful—as food and targeted supplementation, I have a proven approach to healing your brain and body brought on by years of drinking. In a matter of weeks, you will be on the road to finally getting off the painful roller coaster of drinking-withdrawal-relapse-repeat, as you begin to heal that beautiful brain of yours.

Based on your unique body chemistry and brain, we are able to stop cravings in their tracks, address the underlying anxiety and depression driving relapse, and finally achieve the peace, joy, and freedom that is your birthright.

Learn More About Heather

It's about time to fiercely walk into the life that was always meant to be yours, isn’t it?

Work with Heather One-on-One.

Brain Body Recovery Coaching can liberate you from alcoholism, free you from cravings, restore your health, and help you overcome the depression or other emotional problems underlying your drinking. I know those are bold promises, and I would not make them if I wasn’t very sure that this program can help you.

I have tested, re-tested, and fine-tuned this approach. It works. It has worked for me and my clients. And it will work for you.

Permanent recovery is possible.

I have developed the BBR Coaching Program based on solid scientific research that challenges all the old assumptions about the very nature of alcoholism. An enormous number of well-controlled scientific studies have shown that alcohol undermines physical health and mental stability by destroying the vital nutrients responsible for their maintenance. Additional studies have shown that alcoholism can be conquered by undoing this damage.

And that, in a nutshell, is the concept that underlies this plan. Over the course of eight weeks, I will help you fix what alcohol has broken.

Learn more

The Program Details

Brain Body Recovery®️ Coaching is an 8-week one-on-one coaching program in which I work closely with my clients to co-create a holistic, comprehensive, PROVEN APPROACH to lasting recovery that works, that is based on cutting-edge science, and that is customized to YOU and your lifestyle. By analyzing your individual biochemistry through lab work and clinical assessments, we gain a better understanding of what physiological impact your addiction has had on your brain and body, and from there, develop a holistic plan including:

✔ Food and Nutrition
✔ Supplements
✔ Lifestyle (sleep and stress)
✔ Exercise
✔ Somatic therapy and support

Learn More About Brain Body Recovery Coaching

WHAT PEOPLE ARE SAYING

"Working with Heather has been a game-changer for me. With COVID and two teens at home, everything had started to feel more and more out of control, and I was relying on alcohol to help me manage. Then I found Heather. Her approach is incredibly holistic and empathetic. She didn’t just give me a meal plan; she helped me understand the deeper connection between my food choices, my brain health, and my cravings. The guidance on stopping drinking has been transformative—I've found healthier ways to manage stress and feel more energized and focused than ever. It’s not just about cutting out alcohol--it’s about rediscovering my life and self-worth.”

Jen A., Westport CT

"I can’t thank Heather enough for the support and insights she provided. When I first found Heather, my health was in shambles. I knew I needed to make changes, but I didn’t know where to start. I’m 16 weeks sober, and I have gained so much confidence and clarity. Heather’s method of helping me to stop drinking, which is based a lot on her own journey, has made all the difference, and I now feel more in control of my health and my life."

Suzanne B., Tempe AZ

"Turning 40 made me take a long look at the mirror at my alcohol use. Heather was there for me, and provided this blend of support and science knowledge that really clicked with me. I was able to make real changes because I understood the why and how, not just the “what.” (Quit drinking—so easy, right?!?!). I feel healthier, more balanced, and more confident. It's amazing how these changes have positively impacted not just my body but my entire outlook on life."

Emily T., Parker CO

"After working with Heather, I feel like a new person. I have had a complicated relationship (to put it midly) with drinking for almost 20 years now. Heather helped me understand the root causes of these issues and helped me to figure out what I needed to do to finally help me to stop drinking. Heather’s so clear and caring in her approach, probably because of her own history. But I know for myself that I’m feeling so much healthier, I have a clearer mind, and a renewed sense of purpose. Working with Heather has truly been life-changing.”

Rachel S., Castle Rock CO

"Working with Heather has been a revelation. In my early 40s, I found myself leaning on alcohol more than I wanted to, and it was starting to affect my health and relationships. Heather offered a holistic approach that went beyond just cutting out alcohol. She introduced me to a balanced, nutritious diet that not only shut down my cravings but also helped me manage stress more effectively.”

Amanda L., Gilbert AZ

"Before I started working with Heather I was stuck in a cycle of using alcohol as a crutch to cope with stress. Heather helped me understand how food, some vitamins, and basic lifestyle choices could help me to finally get alcohol out of my life. I feel healthier, more in control with my life, and much happier."

Jim J., Omaha NE

"I never thought that making changes to my diet and daily habits could help me to totally change my entire relationship with alcohol. Heather has freaking proved me wrong. From the minute I met Heather, I knew this was a good fit. Heather is super supportive and non-judgmental, and she explains things really clearly. She helped me understand the connection between what I ate and how I felt and how that could either help me to stay sober or to start down a path of drinking I never wanted to return to. I love life without alcohol, and I feel more energetic and balanced than I have in years."

Laura G., Scottsdale AZ

“Working with Heather has been incredibly empowering. Her expertise in using food and lifestyle to help me to finally get alcohol out of my life was exactly what I needed. This has been a transformative experience that has truly enhanced my quality of life."

Melissa B., Pueblo CO

Heather has helped me understand how making some easy changes in my food and other daily routines could really support my goal to stop drinking. Her approach was incredibly practical and personalized, addressing my unique needs and challenges. With her support, I’ve been alcohol-free for 14 months now. I feel more focused, less stressed, and truly empowered to live my best life."

Jennifer W., Flint MI

”Heather provided me with a totally doable plan that combined some smart nutrition and lifestyle changes that reminded me of how I used to eat and live as a young(er) athlete. I gave up alcohol 23 months ago and have never looked back. Thanks to my work with Heather, I’ve gained more energy, improved my mood, and feel more in control of my life than I have in years."

David R., Kansas City KS

"Turning 40 was a turning point for me, and working with Heather has been a pivotal part of my journey. I was tired of using alcohol to cope with stress and was looking for a sustainable solution. Heather’s approach made sense to me because, as an MD, I could see the science that made this program so different and so much more effective than my previous attempts. I now have more energy and a clearer mind, and I feel more in control of my life and health. This has been a game changer."

Ryan K., Centennial CO

"I reached out to Heather because I knew I needed help getting my drinking under control, but I didn’t realize how much impact what I was eating and how I was just living was making it so much harder for me to quit. Heather was awesome. She worked with me to develop a food and supplement plan that took into account my dietary preferences, my very stressful work schedule, and what I could effectively implement. My last drink was May 2 2003. Heather’s support has been incredible throughout all of it.”

**The Power to Recover from Alcohol is in YOUR Hands.**